Stop feeling hungry
Why do we feel hungry?
It's very simple, when your body needs food, it has to draw your attention to feed it, and it does this by sending known hunger signals... Nutrition professor Richard says: Getting enough energy is essential for survival, so our bodies “It has developed all sorts of priorities to alert us that mealtime has arrived.” I point out that it is known that blood sugar drops at regular intervals during the day, which in turn leads to various fluctuations in hormone levels and when the hypothalamus - a small gland in the brain that resembles a nut - is alerted - As an energy crisis approaches, the body resorts to the nervous system to issue so-called “Feed me or I am hungry” messages.
How do we stop feeling hungry?
Are you one of the millions who feel hungry or are still hungry most of the time? Why do many people suffer from this constant and urgent feeling of wanting to eat outside of meal times? And what are the ways to alleviate this feeling that ultimately leads us to one result, which is obesity? Nutrition experts in the world are focusing their efforts on finding solutions that help these hungry people alleviate their hunger, which most of the time is nothing but false hunger or psychological hunger. Below we review a number of the most prominent questions asked by most people who suffer from difficulty controlling their constant hunger. And the answers that are recommended. One of these internal messages causes our stomach to make those sounds that indicate hunger, while another prompts us to search for food, choose it, and eat it. However, physiological and psychological conditions, including thinking about food, seeing it, inhaling its smell, and recognizing its taste, can be more influential and effective than physiological hunger. I believe that we are programmed to enjoy the pleasure of loving food. If, for example, you are accustomed to eating a bag of popcorn or chips whenever you go to the cinema, then you will feel a strong desire to eat some of it as soon as you buy the cinema ticket, even if you have just finished eating your lunch or dinner at that time. The situation is that the person is not hungry in the sense that he is in need of energy, but rather he is in a special situation in which he is accustomed to eating a specific thing.
How do I differentiate between real hunger and psychological hunger?
It is useful to know the distinct instructions that your body gives to alert you to real hunger. Try applying this. Self-test: Abstain from eating one of the daily meals, then pay attention to what happens in your body during the next hour or two. You may notice a number of symptoms in addition to the usual sound made by an empty stomach. For example, you may feel tired and empty in your stomach, and your thoughts will be distracted and busy thinking. In food, some people may feel mild headaches and some nausea. Once you learn about your body’s physiological reactions to real hunger, it will be easier for you to differentiate between it and psychological hunger, and thus avoid burdening your body with additional calories that you do not need.
